Five Simple Steps to Embracing Spring 2020: A time for growth and new beginnings
We embrace what we are mindful of. By being around those that we love, our families, we become even more conscious of their presence in our lives. Mindfulness. Being conscious of what is around you and available to you and truly understanding it can disappear. Here Are Five Steps to Embracing a New Chapter 1) Limit Consumption: Life is lived in abundance for some of us. This is a blessing, to have what we need and want at our finger tips. Now, is the time to limit unnecessary spending - online shopping has increased dramatically, as the need to stay indoors during a quarantine or because major department stores and businesses are closed. During times like these, Online shopping is useful, especially as the need for house supplies- food, cleaning supplies, medicine, etc) are increasing and physical contact with others decreases. Forget the junk food and get what sustains the body like proteins and oils. Drink warm water with lemon ...
